Friday, October 5, 2007

More meals, more muffins and some crackers

I've made a few things this week that I'd like to share with you! When I used to live in Boulder, Colorado I would get these delicious flax seed crackers at the farmer's market, so when I saw a big tub of flax seeds for two bucks at our local farmer's market I decided to try and make my own.

This recipe is loosely based on these two that I found using google. I simply put about 1 1/4 cup of whole flax seeds in a bowl of water before I left for work one morning. Some of the seeds floated on top, but most were submerged in the water.

When I got home, the flax seeds had soaked up all the water and were covered in slimy goo as you can see here.

I then took half of the flax seeds, put them in a food processor along with a clove of garlic and some spices (salt, pepper, cayenne pepper, and garam masala similar to this recipe) and blended everything. Next, I added the blended seeds to the whole seeds, mixed everything well and then spread the mixture onto parchment paper on a baking pan. I spread it pretty thin since I wanted crispy crackers. I ended up using two baking pans.

I put the pans in the oven on 200F for about an hour or so (this would probably vary depending on how thick the flax seed layer is). After they cooled, I broke up each of the flax seed sheets into random sized pieces and had crispy, flavorful flax seed crackers to dip in my homemade guacamole. These are better than the ones I bought in Boulder and waaaay cheaper!

This week I also tested out the macaroni and cheeze recipe that the Pleasantly Plump Vegan posted about recently. It came out great! It's not the best meal nutritionally, so I threw together a side of white beans, spinach and tomatoes with garlic. It was a good balance.

Last night I made a bit of a healthier dish for dinner. Acorn squash with tomatoes, chard stems and red onion atop a bed of quinoa (with raisins) and chard leaves with pine nuts sprinkled on top. I first sauteed the acorn squash with the red onions and chard stems with oil, garlic and oregano. I then added some vegetable stock and covered the dish for awhile longer to cook the squash through. I then added the diced tomatoes, some nutmeg, cinnamon, a teensy bit of sugar and a splash of balsamic vinegar, cooked it a bit more and then put it all on top of the cooked quinoa and steamed chard leaves. The nutmeg was the key flavor in this and made this a very "warm" autumn dish.

Finally, I made more muffins!! I can't seem to stop myself. This time I made oatmeal banana muffins loosely based on this banana bread recipe from vegweb. I made the following alterations to the vegweb recipe: used 3/4 cup a sugar instead of 1 1/2 cups, used 1/4 cup of oil + 1/4 cup of soymilk instead of 1/2 cup of oil, used 1/2 cup of applesauce instead of egg replacer and additionally I added 1/2 cup of rolled oats to the batter and sprinkled sliced almonds on top. Ta da! Yummy, moist muffins full of ooey-gooey bananas! I actually made this on Monday and have been having them for "breakfast on the go" this week, which is what muffins are for!

15 comments:

Mihl said...

Thank you for visiting my blog! Wow, I always thought I needed a dehydrator to make these flax crackers. Great that I don't, I think I will try them soon. And, can I have some of your breakfast "on the go"?

the pleasantly plump vegan said...

i'm impressed with yr flax crackers. they look like they would taste amzaing with some tamarind sauce.
i'm glad you tested out the mac and cheeze. it for sure is not something to have all the time, but every once in a while it's pretty nice. besides, it looks like you made up for the naughtiness of it with that stew. greens + nutmeg = greatness.
nice job altering the muffin recipe to be heathier! they look yummy. I made some muffins yesterday i am going to post about.

VeggieGirl said...

ooh, those flax seed crackers sound terrific - they look like little mosaics!

okay, your side of white beans, spinach & tomatoes with garlic creeped me out (in a good way!), because I thought I was looking at a picture of my lunch from today: I had basil-barley topped with broccoli, white (cannellini) beans, spinach, fire-roasted tomatoes & garlic. how funny!! but no mac * 'cheeze' with it :0)

mmm, those muffins definitely look like a perfect "breakfast-on-the-go," indeed!

Theresa said...

Hi, thanks for visiting my blog! I love 'meeting' new vegan bloggers. Those crackers look really interesting, I may have to try them out. And I've been meaning to make Pleasantly Plump Vegan's mac n yeast. I've been using the 'cheese sauce' portion of the recipe (before it's added to the white sauce) plus a little fat-free soy milk for a relatively healthy cheese topping for things like lasagna and eggplant parm.

That bottom picture of the muffin looks professional, too, want to send some my way??

madeinalaska said...

I agree w/ the rest those crackers look soo awesome!

Vegan_Noodle said...

Awww, reading the first part of your post made me miss Boulder (when did you live there? I was there from 2002-2005 for grad school at CU)... those flax crackers are awesome!
And PPV's version of mac and cheese looks delicious as well, is it bad to have mac and cheese two weeks in a row?? :-)

bazu said...

Lovely as ever! I experimenting with flax crackers this summer- the goo potential of flax never ceases to amaze me! (but I love the stuff anyway)

urban vegan said...

GOnna' have to try those crackers--they look amazing--and fun to make.

The Little Vegan said...

About the cheesecake-- great minds think alike ;o).

vko said...

all so droolworthy! yum...

Chadd said...

Found your blog in a very random way, as is the case with all things on the internet. It looks we have very similar blogs. Keep up the good work!


Vegannosaurus Rex

Chadd said...

Thanks for the comments on me pesto post. I bought some organic flax seed from the East Atlanta Farmer's Market a few weeks ago not knowing what i was going to do with them. I read your post (again) and have them soaking now. Thanks for the inspiration.

robotslingshot said...

Looks delicious!

Another way to perfect the flax cracker is to ground the flax first, before the water. I like to add curry powder, red pepper, cayenne... mmm. Happy to see a vegan recipe akin to raw food recipes. I am trying to bring the traditions together, lightening the focus on soy and amplifying other sources of nutrients.

nice photos too.
Paula

the chocolate lady מרת שאקאלאד said...

What a lovely post! The picture of flax seed goop really tells the story most eloquently, and I am so glad you were able to find my recipe. Whoopee! Veg blogs are so swell!

jd said...

OMG - you are killing me with that homemade flaxseed cracker and guacamole! What a yummy looking picture...

I can't wait to give the crackers a try! Thanks for the inspiration :)